With Walk All Over Cancer, you’re in control and just getting out of the house for a walk can do us the world of good. There are huge health benefits when you commit to 10,000 steps a day.

• Walking can improve fitness

Regular walking can help you maintain a healthy weight, burn calories and help tone muscles.

• Walking is a COVID-safe activity

Outdoor activities are a safe way to exercise in the current climate. Always check the government guidelines(link is external) before you head out.

• Walking is good for our mental health

It’s the perfect way to zone-out and rid yourself of any daily stress. Plus, the exercise-induced endorphins will leave you feeling better than ever.

• Walking can help lower blood pressure

Being active can help lower blood pressure and your risk of heart problems in the future.