Why Us?
1.Dedicated to treat root causes using evidence based tools. .(Dedicated to treating the root causes of Botswana NCDs using the 6 evidence based pillars of Lifestyle Medicine— a predominantly Whole Plant Based eating plan, regular physical activity, restorative sleep,stress management, avoidance of risky subtance use and positive social connections ( ubuntu).LM is used as a primary modality, delivered by clinicians trained and certifed in LM, to prevent, treat and often reverse diseases.)
2. Certifiied in Mindfulness BASED Interventions and Digital Therapeutics.
3. Diabetic Prevention Program Coach
Webnair healthy lifestyle coach
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Tip for the month of November from Dr STG Nyirenda
Indtouction to LifeStyle Medicie.
Lifestyle Medicine (LM) is a specialized field of healthcare that focuses on addressing the underlying factors contributing to Non-Communicable Diseases (NCDs). At its core, LM leverages six well-established pillars of evidence-based practices:
- Emphasis on a predominantly Whole Plant-Based diet.
- Regular physical activity.
- Prioritizing restorative sleep.
- Effective stress management.
- Avoidance of risky substance use.
- Cultivating positive social connections, often referred to as “ubuntu.”
LM is a primary healthcare approach, delivered by medical professionals who are trained and certified in Lifestyle Medicine. Its primary objective is to prevent, treat, and frequently even reverse chronic diseases by harnessing the power of these essential lifestyle elements.
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